from fitnessspotlight.com: Benefits of Intermittent fasting

A good article on living the ADF life from fitnessspotlight.com
http://www.fitnessspotlight.com/2010/01/13/benefits-intermittent-fasting/

some highlights:
benefits of IF (ADF):

• Reduced blood glucose and insulin levels (markers of improved health)
• Increased fatty acid oxidation
• Maintenance of lean mass (muscle)
• Reduced inflammation
• Reduced oxidative damage
• Increased cellular stress resistance (esp of heart and brain)
• Decreased risks associated with degenerative diseases of aging (cancers, heart diseases, diabetes, Alzheimers)