This blog aims to archive articles on alternate day fasting/intermittent fasting in hopes of properly assessing the effectiveness of this eating regimen.
Friday, January 22, 2010
Lean Gains blog
The leangains blog (leangains.blogspot.com) combines ADF with the paleo diet and weightlifting. Not sure how much science backs up his claims, but his results are impressive.
“Unfortunately, it is easier to believe a falsehood that has been repeated a million times, than it is to believe the truth that you have just encountered for the first time.” Anonymous
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